Shoulders, • 3/23/23 Lax Ball to Post Rotator Cuff Previous Child's Pose Lat Raise Next Prone T's You Might Also Like Pre-Throwing Routine Side-lying Weighted External Rotations Prone Y's Banded Diagonals Copenhagen Planks
Shoulders, • 3/23/23 Lax Ball to Post Rotator Cuff Previous Child's Pose Lat Raise Next Prone T's You Might Also Like Pre-Throwing Routine Side-lying Weighted External Rotations Prone Y's Banded Diagonals Copenhagen Planks
