To HEAL,
MOVE and
GET STRONG

If you play a sport, you know that repetitive movements can result in pain in the knee, often caused by Patellar Tendonitis, making it painful and difficult to keep grinding day in and day out. Doctor’s often prescribe rest, telling you to take a few weeks off from playing, but if you’re like us, “rest” can feel like a dirty word. While some injuries may require you to scale back, we prioritize the modification of movement instead of outright rest thanks to our background in biomechanics and corrective exercise. We help you reset the foundation of athletic movement in your body, so you can play stronger, safer, and ideally pain-free.

Complete the form below to receive our one-page guide on easing knee pain. Improving your movement quality can be a game changer to keep you on the court and optimize performance!

“RICE” IS OLD SCIENCE.

THE FULL-BODY PHILOSOPHY

We believe that everybody can reduce their risk for injury by correcting and building upon a strong athletic foundation. As you play, your body’s natural movement can impact your athletic performance, positively or negatively. By using our approach to assessing dysfunctional patterns, screening primal movement, and creating your training blueprint we will help you heal, and unleash your full athletic potential. By focusing on the foundation in your own body, you will feel stronger, faster, more explosive.

How to Treat Patellar Tendonitis at Home

Patellar Tendonitis is one of the most common injuries for basketball players. Proper Physical Therapy and our preventative Performance Training can prevent the majority of the injuries we see and treat every season. While every player is different, there are some common stretches and strength exercises that are shown to reduce the chance of injury.

Download the PDF and learn more tips from our EPI team.

When you’re ready,
We’ll be here!

We want everyone to recover better, get stronger, and prevent injury so they can perform their best. If you can do all that training at home, we support that hustle! But, when you’re ready for some support to take it to the next level, call us. Strength training matters, especially when recovering from an injury, or trying to prevent one!

Call us at 240-532-2486 for an assessment.