What are “fundamental movement Patterns?”
What are Foundational Movement Patterns?
Foundational movement patterns are the building blocks of athletic success. They encompass a range of essential movements such as squats, lunges, staying on the balls of your feet, and supporting your back. These movements are not just confined to the sports field; they're also required in everyday life. Imagine how many times you squat or lunge throughout your day – picking up toys, climbing stairs, or even sitting down in a chair. These seemingly simple motions have a profound impact on your child's overall athleticism.
Why Do Foundational Movement Patterns Matter?
Performance: Proper form is the key to unlocking your full athletic potential. Whether you’re chasing a soccer ball, dribbling a basketball, or sprinting down the track, a solid foundation ensures you move efficiently and effectively, leading to improved performance.
Injury Prevention: Here at EPI, we firmly believe that sports injuries aren't caused by overuse; they're often the result of being underprepared. When you master foundational movement patterns, and it feels natural to you, you will build a strong and resilient body that's less prone to injuries. Good form helps us move safely and sustain the impact of future sports endeavors.
Why is it so important to develop foundational movements in YOUNG athletes?
Long-Term Athletic Enjoyment. We want your kids to love their sport not just now, but for the rest of their lives. By instilling proper movement patterns early on, we set them on a path to enjoy their chosen sport well into adulthood. Whether it's playing in college, hitting the gym, or simply staying active with friends and protecting against back injury, the skills they learn with us are for life.
