Too often we hear people say “I know I need to stretch more…” but in recent studies, strength building - not stretching - shows the most evidence to prevent sports related injuries.

Foundational movement patterns are the building blocks of athletic success. If we don’t have proper form on foundational movements, we inhibit achievement and put us as risk for injury…

Throwing sports - mainly softball and baseball - are too familiar with elbow and shoulder injuries. Here’s a few tips on how to heal pain and prevent major injury.

If young athletes return to their game without proper strength and mobility training, they’re at a massive risk of re-injury.