Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Pre-Throwing Routine Child's Pose Lat Raise Prone T's Prone Y's Lax Ball to Post Rotator Cuff
Shoulders, Arms, Baseball, • 3/23/23 Side-lying Weighted External Rotations Previous Trap Bar Deadlift Next Prone Y's You Might Also Like Pre-Throwing Routine Child's Pose Lat Raise Prone T's Prone Y's Lax Ball to Post Rotator Cuff
